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Perimenopause is the transitional phase that leads up to menopause , during which the ovaries gradually begin to produce fewer hormones such as estrogen and progesterone

The Best Healthy Fat Sources Choose these foods regularly as part of your meals and snacks: Plant-Based Healthy Fats Extra virgin olive oil Avocados Walnuts Almonds Pistachios Chia seeds Ground flaxseed Pumpkin seeds Sunflower seeds Omega-3-Rich Foods Salmon Trout Sardines Herring Mackerel What About Saturated Fat

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