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Someone may not look like they are severely underweight or malnourished, but they still meet the criteria for anorexia outside of that, Ms Gooding says, noting that GLP-1s add to their recovery time and make their presentation trickier

People on very low calorie diets or those who eat few eggs and organ meats can become mildly deficient over time

Interestingly, when screening the conditioned media for protein secretion levels against healthy controls, only a significant decrease in IL-8 was detected (Strohmeier et al., 2022)

Get Enough Sleep: Poor sleep can disrupt your hunger hormones and slow down your metabolism, making weight loss much harder

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31 Flexibility and self-compassion are key