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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

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PLoS One 13 , e0191889 (2018)

Their performance depends heavily on how well they are stored

Its considered a strong relative precaution, not necessarily an absolute contraindication for everyone

For systemic tissue repair (tendons, ligaments, joints), subcutaneous injection is more reliable for both peptides