Vitamin B12, also known as cobalamin , plays a crucial role in various metabolic processes within the body, including the formation of red blood cells, neurological function, and energy production
This direct delivery means your body can use the vitamin immediately, unlike oral supplements that need to be digested and absorbed
However, if you feel that you have a high alcohol consumption and have symptoms of B12 deficiency, it may be good to do a Vitamin B12 testPEth and CDT
Ottawa, ON: Canadian Pharmacists Association
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