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In the spreadsheet B12 Doses and Absorption, we provide the calculations for B12 regimens for vegans to meet the IOMs RDA and the EFSAs AI

Injections provide a direct and concentrated method of supplying the body with vitamin B12 and are of particular value to older populations when normal absorption rates decrease, even in the absence of pernicious anemia

By addressing these deficiencies early with B12 injections, patients often experience a dramatic improvement in energy, focus, and emotional balancecreating the ideal foundation for a successful, sustainable weight loss journey

Pre-existing organ disease is widely treated as a hard contraindication

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