Most experts suggest either starting with a loading phase dosage of 20 g/day for 5-6 days then dropping to a maintenance dose of 2-3 g/day 12 , or simply taking 3-5 g/day consistently without loading
Plus a lancet device every 6 months
Table of Contents The GLP-1 Muscle Loss Problem Why Muscle Loss Happens on GLP-1 Medications The Science: What Actually Works Step 1: Hit Your Protein Targets Step 2: Resistance Training Protocol Step 3: Strategic Nutrient Timing Sample High-Protein Day (135g) Supplements That Help Tracking Your Progress 5 Common Mistakes to Avoid Frequently Asked Questions The GLP-1 Muscle Loss Problem If you're taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you've probably heard the warnings: you might lose muscle along with fat
You may be consuming too much fiber
Look for easy ways to ease the stress youre putting your body under on a regular basis
However, the agency warns that people should use these weight loss injections only for licensed medical reasons, not for cosmetic weight loss
