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The signs and symptoms of vitamin B12 deficiency may include: fatigue difficulty thinking and remembering infertility heart palpitations pale skin dementia weight loss numbness and tingling in the hands and feet mood changes constipation a sore tongue low appetite Many people are unclear about precisely what these vitamins do despite vitamin B12 being so important for the bodys healthy function

Self-diagnosing based on symptoms alone is unreliable because fatigue, tingling, mood changes, and cognitive difficulty overlap with dozens of other medical conditions

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