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Clinical, nerve conduction and nerve biopsy study in vitamin B12 deficiency neurological syndrome with a short-term follow-up

You can get vitamin B12 from sources like meat, fish, eggs and dairy products

On top of that, checking B12 blood levels once a year is a very poor indicator of true B12 status

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Immediate reactions to high-dose B12 Healthcare professionals typically use vitamin B12 amounts of 1,000 mcg and higher to treat a deficiency