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The body needs additional amino acids to maintain optimal performance

Supports brain health and cognitive function, as it can cross the blood-brain barrier

However, severe side effects are rare, and most side effects can be managed by starting at a lower dose and gradually increasing as tolerated

Studies in models of spinal cord injury, traumatic brain injury, and peripheral nerve damage have shown protective effects

Stage 1: Light Sleep (NREM) Overview: Lasts: 17 minutes Brain waves: Transition from alpha to theta Muscles: Begin to relax Consciousness: You may still be semi-aware of your environment Stage 1 is the gateway to sleep , a transitional phase as your body prepares to dive deeper

Glutathione exists in two states: Reduced Glutathione (GSH): This is the "active" state