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In one study, men who supplemented with shilajit for 90 days saw up to a 17.4% increase in their sperm motility

Usually, 1000 mcg (1 mg) is given, but it might be adjusted for each person

doi:10.1186/s12929-017-0390-4

What they found that, at least for the gastrointestinal tract, oral administration of BPC 157 seems to be favorable Pentadecapeptide BPC 157 and the central nervous system (link) This great study was designed to look at the effectiveness of BPC-157 on things like Behavioral Disorders, Brain Lesions, and Spinal Cord Injury

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Its important to be patient as you allow the effects of the treatment to fully manifest