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It also enables you to use sugar more efficiently. Thats important because when blood sugar levels get out of whack, theyve been shown to alter certain hormones, metabolic processes and fat cells in a way that promotes weight gain

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[DOI] [PMC free article] [PubMed] [Google Scholar] 47.Salvatore T., Galiero R., Caturano A., Vetrano E., Loffredo G., Rinaldi L., Catalini C., Gjeloshi K., Albanese G., Di Martino A., et al

Some early research also suggests it might help fight infections like COVID-19 or even have benefits for aging and brain health, but those uses are still being studied

doi: 10.3969/j.issn.1000-4718.2014.06.026 149 Daz-GonzlezFAltenRHBensenWGBrownJPSibleyJTDougadosMet al