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Chicken, Kale & Avocado Bowl Servings: 4 | 362 calories per serving Ingredients: 1 tsp Avocado Oil 12 White Button Mushrooms (sliced) 8 cups Kale Leaves (chopped) 1/4 tsp Sea Salt (divided) 1 lb Extra Lean Ground Chicken 1/2 tsp Dried Thyme 1/2 tsp Onion Powder 1/4 tsp Oregano 1/4 tsp Garlic Powder 2 Avocado (sliced) Directions: Heat a large skillet over medium heat and add the avocado oil and then the mushrooms

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Both estimate daily energy needs, but this page is focused on turning that estimate into a practical calorie target for maintenance, weight loss, or weight gain.