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DASH Diet (Dietary Approaches to Stop Hypertension) Best for : Those with high blood pressure or heart risk Why it works : Low in sodium, sugar, and processed food Encourages whole foods and portion control Recommended by cardiologists 5

Constipation: Increase your intake of fiber and water

Withdrawal from substances like alcohol, benzodiazepines, or opioids can be uncomfortable and even dangerous without medical care

doi: 10.1111/micc.12186 54 PoeweWSeppiKTannerCMHallidayGMBrundinPVolkmannJet al

Semaglutide can improve insulin sensitivity and blood sugar control, which may allow some men to reduce or discontinue diabetes medicationsa change that requires medical supervision

Adv 36, 17381767 [DOI] [PMC free article] [PubMed] [Google Scholar] 95.Gazaryan IG and Thomas B (2016) The status of Nrf2-based therapeutics: current perspectives and future prospects