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Combining a slow-moving stomach with an irritant like alcohol is a recipe for heartburn, acid reflux, and increased nausea

B consults and medication

For the most rigorous research applications, our team recommends aiming for a 2-3 week window to ensure maximum potency and stability

You may need anti-nausea medication, fiber supplements for constipation, electrolyte supplements to maintain hydration, and protein supplements to prevent muscle loss during rapid weight reduction

For fatigue

Akkermansia muciniphila is a key strain for gut health that helps strengthen the gut lining and signals the body to produce more GLP-1