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It shares the emphasis on lean proteins, vegetables, whole grains, and healthy fats just like the Mediterranean diet, and its not intentionally low-carb like keto, though refined carbs are limited
Folate is needed for the spinal cord to develop correctly
Vitamin B6 - also known as Pyridoxine helps the body convert food into fuel, metabolize fats and proteins, maintain proper functioning of nerves, and produce red blood cells L-Carnitine - is an amino acid that is naturally produced in the body
One open-label pilot study (Honda et al., PMC5548760, n=29 NAFLD patients) found that 300 mg/day reduced ALT and liver fat markers, but this was a clinical population without a control group
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