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Norwitz says.However, if someone experiences symptoms like fatigue, dizziness, muscle cramps, or persistent vomiting especially in the context of dietary changes that lower electrolyte intake they should consider targeted electrolyte replacement, he adds.That might mean using rehydrating with an electrolyte-containing beverage that provides sodium, potassium, and chloride, rather than only drinking plain water, until symptoms resolve..(By the way, salt is made up of sodium chloride, helpfully providing two electrolytes.)The goal is to address both fluid and electrolyte needs

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