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For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk
B12 is water-soluble, and most of it is urinated out
Practical resources and next steps Want to learn more about research-backed approaches
Your Overall Health Other health conditions, such as underlying medical issues or medications you may be taking, can influence how your body absorbs and utilizes B12