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Vitamin B12 has many tasks in the body: building the genetic substance DNA, multiplication of cells, catalyst for energy metabolism, protection of nerve cells and formation of red blood cells

Research published in Toxicology and Applied Pharmacology found that copper supplementation above 10mg daily (roughly 5 the RDA) can disrupt zinc homeostasis and trigger oxidative stress in hepatic tissue

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Cost should not be the reason you keep putting off wellness you want