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Key takeaways: Weight-loss programs, services, and products are usually not qualified expenses for a health savings account (HSA) or a flexible spending account (FSA) unless prescribed for a specific medical condition, such as diabetes or obesity

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Eating protein or fish before carbohydrates can increase GLP-1 and help stabilise blood sugar after meals

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This can make the cause easier for you to identify, especially if you have recently started taking vitamin B12