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Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)

Authors' contributions GG and HS designed the theme of the review

They can also supply up to 5 times more iron than wheat on a dry weight basis (Narwade and Pinto, 2018)

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Reapply as needed throughout the day to keep your lips soft, smooth, and hydrated

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