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Most side effects were mild to moderate and concentrated during dose escalation

Older adults may benefit from the use of assistive devices (e.g., canes, walkers) to enhance stability and mobility during exercise

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(That air has to get released eventually, after all.) To avoid gulping in extra air, take advantage of these tips: Avoid distractions while you eat, so you can focus on chewing your food with your mouth closed Wait to speak until youve finished chewing Drink directly from a cup or bottle instead of using a straw 4

Tiny, gradual changes such as walking a little more each week can keep your body in step with these changes