Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
But should you actually use 10%
My energy is through the roof and Ive lost an extra 8 lbs on top of my GLP-1 results. The NAD+ infusion was a game-changer for my mental clarity
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Thymosin Beta 4s effects are not fully understood
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