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7 dropped out due to side effects or loss to follow-up

For weight management and metabolic conditioning: 100150 mg daily, in 12 divided doses

Do you often feel weak, tired, or lightheaded

Your body can use it immediately, making it great for a quick pick-me-up, neurological support, and mood regulation

Once the dose stabilises: Fatigue commonly begins to improve for many participants, though some may continue to experience mild tiredness, particularly if gastrointestinal side effects persist

Blair Murphy-Rose , MD, FAAD, is a cosmetic and medical dermatologist specializing in facial rejuvenation at the Laser & Skin Surgery Center of New York