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doi:10.1016/j.neubiorev.2021.04.031 13

Keep it with you in carry-on luggage

The most reliable indicator is a sudden change in medication effectiveness

After baseline labs confirmed lower IGF-1 levels, David began sermorelin therapy

Pre-menstrually, when both oestrogen and histamine levels are elevated, this can manifest as dizziness, fatigue, headaches, irritability, and intense cravings for sugary foods as the body attempts to stabilise blood glucose symptoms that are frequently misattributed to PMS alone

Researchers found that adding exercise or changing eating habits both improved body composition, but participants who incorporated both experienced the biggest benefit