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Also Read: How to Stop Vitiligo Spread, Foods You Should Avoid If You Have Vitiligo How to Cure Vitamin B12 Deficiency for Improved Skin Quality Treatment of Vitamin B12 deficiency is relatively simple: Dietary Changes Take large amounts of foods containing B12 such as meat fish eggs and dairy products

Track sleep duration and subjective quality to identify any changes

B-12 injections work to protect the nerves, while also reducing the vitamin deficiency that may be causing further damage

But, some patients might need more frequent doses

Vitamin B12 is either injected under the skin or into muscle tissue

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