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Savarese G, Lund LH

Pathak D, Shields LY, Mendelsohn BA, Haddad D, Lin W, Gerencser AA, et al

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In certain regions of the world, marginal or subclinical vitamin B 12 deficiency may be fairly common in other age groups as well, including children, premenopausal women, and pregnant women, primarily due to low intake of animal-source foods (reviewed in 5)

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Whats nice about the Weight Watchers diet is that you dont have to eat frozen foods shipped to you, you can keep buying your own groceries and cooking healthy meals