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Schwarting Symposium on April 17, 2026

High Protein Foods Cheat Sheet: Protein Per Serving Guide Save this high protein foods cheat sheet for quick meal planning, grocery lists, and GLP-1 -friendly nutrition ideas

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Galland sites during the episode, states that a control group eating a low carbohydrate high protein diet, which had no added sugar but fewer vegetables and more red meat and poultry, had a risk of being sicker that was almost 4 times as high as people whose diet was described as plant based. This episode serves as a great reminder that all of our choices around food, the relationships we have, our attitude, and more have the power to change our body on a cellular level and impact our health

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