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| Mayo Clinic are useful references for what commonly makes reflux worse

El xito del tratamiento no solo depende del frmaco, sino del compromiso del paciente

Some practical strategies help ensure you consume enough food despite lack of hunger

34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)

Priority 2: Resistance training

Why It Works: Cuts insulin spikes from carbs, stabilizing hunger and energy for weight maintenance