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The study suggests that such spray congealing technology can be used to improve the solubility, bioavailability, and stability of the garlic active ingredients including allicin without affecting their antibacterial properties (Tomsik et al., 2019)

Native IGF-1 is rapidly sequestered in circulation by IGF-binding proteins (IGFBPs 16), which extend its half-life but also restrict bioavailability

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You can also obtain folate in high amounts from asparagus, artichoke, broccoli, most legumes, and liver

In this case, because creatine likely provides around four calories per gram, it's best to save creatine for your eating window