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Yes, incorporating regular physical activity is encouraged as part of a healthy lifestyle
Also, obesity is a chronic condition with biological set-points that promote weight regain
Here's what research currently shows: Supplements with Moderate Research Support: Omega-3 Fatty Acids: The most studied supplement for ADHD, with multiple clinical trials showing modest benefits for some people, though results are inconsistent Zinc: Several studies suggest supplementation may help in people with documented zinc deficiency, particularly in regions where deficiency is common Iron : May improve symptoms in children with confirmed iron deficiency and ADHD, but routine supplementation isn't recommended without testing and comes with risks in the case of overdose
2a and ESM Table 2)
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