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Unfortunately, the current paradigm is set to make you believe that in order to lose weight you must eat less and exercise more
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Side effects that are most common can include: Reduced appetite Burping Constipation Diarrhoea Dizziness Fatigue Gastrointestinal discomfort Gastrointestinal disorders Hypoglycaemia (when used in combination with insulin or sulfonylureas) Nausea Vomiting Reduced body weight Other less common side effects that can be experienced may include pancreatitis and altered taste
A practical protein target is roughly 1.2 to 1.6 grams per kilogram of body weight per day, alongside fiber, hydration, and strength training for sustainable results
Portion control is key
We caught the fantastic Dr MJ MJ Rowland-Warmanns instagram stories earlier this week where she gave her very honest and frank thoughts on some of the treatments available out there
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