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Astaxanthin, a powerful carotenoid antioxidant, helps protect cells from oxidative damage and supports skin elasticity

However, be mindful of portion sizes, as even healthy foods can contribute to weight gain if consumed in excess

Researchers have been studying it since the 90s, mostly in animal models, looking at whether it could accelerate healing in tendons, ligaments, the gut, and even the nervous system

This information should be interpreted with a qualified healthcare provider to build a personalized wellness strategy that accounts for your unique metabolic profile

It actively hunts down reactive oxygen species and neutralizes them before they can inflict damage on your cells