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Months 4, 5, and 6: cumulative results By month four, total weight loss typically ranges from 20 to 35 pounds

Causality and dosing need further studies

Briefly, progressive RT relies on a fundamental principle of resistance exercise prescriptionprogressive overload in which intensities, reps, or sets may start lower but increase gradually over the duration of the intervention (Kraemer et al., 2002)

Common side effects - including nausea and gastrointestinal discomfort - are most prominent in early weeks and often reduce over time

[1] [2] These combined mechanisms help improve glycaemic control and often result in weight loss as a secondary effect

Alpha-lipoic acid supplementation and diabetes