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Early research: In the 1990s, researchers began exploring ways to utilize GLP-1 as a potential treatment for type 2 diabetes

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Compounded semaglutide and tirzepatide sit in a prescription 503A category, and a microdose protocol is listed with emerging observational data and limited randomized trials

Why it matters: Dehydration worsens GI side effects Proper hydration improves fat loss and metabolic function Helps avoid fatigue, lightheadedness, and cramps Try this: Drink at least one to two liters of water daily Add electrolytes (like magnesium, potassium, sodium) if needed Drink water gradually over the course of the day Habit #4: Dont Skip Sleep, It Impacts Everything Sleep is one of the most underappreciated aspects of any weight loss journey