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There are almost no circumstances under which a course of B12 injections would not be beneficial to your health

Strengthens Immune Function With its role in red blood cell production and immune system support, B12 therapy helps the body fight illness and recover faster

Meet the expert Alexa Mullane: Nutritional therapist Read more: I tried the bulletproof coffee trend and added MCT oil to my morning cup

It works by calming down an enzyme (NNMT) that slows the metabolism in people with obesity, diabetes, or aging

In other words, you get B12 at the same rate you use it

Exercise for 30-45 minutes each day and a total of 150 minutes a week