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8, 15, 16 Activation of the glial cells may also have noxious consequences on neurons, as they may cause mechanical damages and alterations of the microenviroment

UK health authorities recommend 10 micrograms (400 IU) of vitamin D daily, particularly during autumn and winter months

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This gradual repair of cellular energy production can help alleviate the crushing, leaden fatigue that characterizes ME/CFS and Long COVID, providing a more stable foundation for daily stamina

En cuanto a la recuperacin, se aconseja no hacer ejercicio, ir a una sauna o recibir masajes en las 2-3 horas posteriores a la sesin