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Moreover, excessive alcohol consumption elevates your blood pressure and makes your circulatory system deliver essential nutrients to your body much less efficiently

Avoid injecting into the same spot repeatedly

Feeling depleted after a long transatlantic flight

Can You Overdose on Vitamin B12

At this dose, your 100mg vial theoretically lasts 100 days

Thats where injections come in Injections bypass the gut and go straight into your bloodstream Ideal for people with pernicious anaemia, gut issues, or post-surgery Tablets can work but only if your body can absorb them Watch the full video to learn why doctors choose one over the other and how to know whats right for you