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Pernicious anemia is a condition that makes it hard for your body to absorb vitamin B12

This diet focuses on foods that support stable blood sugar levels, enhance satiety, and minimise gastrointestinal side effects, thereby helping you achieve better medication results and overall metabolic health

HIIT involves alternating brief periods (30 seconds to several minutes) of vigorous activity with recovery periods

doi: 10.1016/j.jclepro.2023.136452 43 Sai-UtSKingwascharapongPMazumderMARRawdkuenS

Additionally, B12 works alongside folate (vitamin B9) in the production of red blood cells and supports homocysteine metabolism

This acetylation might enhance not only the molecule's stability but also its biological activity