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(6) duration these habits need 8+ weeks to produce meaningful metabolic change

Eat on a consistent schedule, not just based on hunger

As food intake decreases, its important to eat enough of the right kind of foods to make sure you get the nutrients you need

In terms of weight loss, yes

(NIDDK) I also see a second misconception: that success on these medications is purely about eating less. In reality, the reason many patients do better with GLP-1-based treatment is that these medications can change the biology driving overeating, poor fullness signaling, and dysregulated blood sugar

Those criteria exist because the trials that earned approval enrolled patients who met them