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doi:10.1001/jamaophthalmol.2024.2296 Lisco G, De Tullio A, Disoteo O, et al

Many users report zero noticeable effects after weeks of consistent use

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And that is that rapid weight loss, especially without exercise, causes a weight loss where about around 50% of that weight loss is muscle mass and around 50% of it is of course, fat mass

Volume (total sets and reps) can be reduced compared to building phases

Recommended form: Calcium citrate (better absorbed, does not require stomach acid) rather than calcium carbonate (requires acidic environment, which may be compromised by GLP-1 effects on stomach)