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Your questions on the best vitamin B12 supplements answered How is vitamin B12 made

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Vitamin B12 releases more energy for your body to use, resulting in increased energy levels, allowing you to do more exercise and helping you maintain an active lifestyle

These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet