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GLP-1s like Wegovy and Mounjaro have four mechanisms to improve blood sugar levels and support weight loss: Improve insulin function: Improving insulin response to glucose from meals enables the body to move glucose from the blood and into the cells (like muscle cells) to be burnt for energy or stored as glycogen

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But the GLP-1 shortage ended this year, so selling copycat GLP-1s became illegal

However, if you are using these medications for diabetes management, you should monitor your blood glucose levels more frequently during the period when you have missed your dose, as glycaemic control may be temporarily affected

And there is more to come

Including sources of monounsaturated fat alongside protein and fibre may therefore help support appetite regulation and metabolic health