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Bishop JB, Phillips LG, Mustoe TA, et al

This simple practice helps ensure the tissue stays healthy and can properly absorb the vitamin every time

[10] For this reason, periodic thyroid function tests are recommended, and any emerging thyroid deficiency should be treated

For best results, store the vials at -20C or lower to prevent degradation

Jane refers to the nutritional advice which was available through the One You campaign, Change4Life, Healthy Start scheme, Eatwell plate and NHS Choices website

While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations