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Dietary sources of zinc include animal products (meat, poultry, and seafood), but whole grains and legumes can also be good sources of this trace element, considering that they also contain phytates that reduce absorption and bioavailability [61]
Dietary Fiber and Glucagon-Like Peptide-1 Receptor Agonists in Obesity Management: Converging Mechanisms, Interactions, and Strategies for Durable Weight Control
Charles Jiang , a CPSBC-registered physician with over 29 years of clinical experience, oversees the medical protocols at our Richmond clinic
For a broader look at peptide options for this demographic, see our guide on peptides for men over 40