Its an ingredient that is worth including as a dietary supplement because you would need to consume approximately 2-3 pounds of fresh watermelon per day to achieve the minimum effective dose of L-citrulline [1]
Mehdizade M, Hosseini SA, Ebrahiminia F

Resistance Training (First or Last?) Yes, It Matters (01:24:41) Estrogen and Menopause: Compounds That May Ameliorate/Reverse Symptoms (01:33:18) Nutrients That Optimize The Foundation For Hormones (01:36:00) Opioids as Severe Hormone Disruptors (01:37:23) Testes, Antlers and Ovaries (01:38:50) Creatine and Increasing DHT (Dihydrotestosterone) (01:40:14) Free and Bound Testosterone: SHBG (Sex Hormone Binding Globulin), Tongat Ali (01:43:23) Nettles, Prostate, Boron, and Blood Brain Barrier (01:45:27) Hormone Related Cancers: Sometimes Reducing Estrogen and Testosterone Is Optimal (01:47:43) Ecdysteroids: Mimic Mammalian Hormones (01:51:50) Optimizing Brain Hormones: Chorionic Gonadotropin, Fadogia Agrestis (01:57:18) Additional Compounds, Liver Toxicity, Overall Milieu (01:59:17) Summary: And Note About Additional Related Topic Coverage Coming Title Card Photo Credit: Mike Blabac Disclaimer Day 15 How Hormones Control Hunger, Eating & Satiety | Episode 16 This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals

Every guide buries the dosage information under paragraphs of background, mechanism explanations, and disclaimers
this article was not able to extract the specific per-ingredient milligram or CFU amounts from that image with confidence, and readers who want exact dosing should view that panel directly on the official site or request it from customer support before ordering
If you're now asking yourself, can I take 1,000 mg of glutathione per day