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Clinical trials suggest that supplements produce anti-melanogenic and anti-aging properties

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However, heterogeneity was considerably reduced vs placebo in a sensitivity analysis excluding one trial with short duration and one trial in which all participants were on background insulin therapy

Convenient, pre-portioned options like frozen smoothies can make it easier to stay on track when appetite is low or time is tight, including options that align with Mediterranean-diet friendly meals

This adjustment phase is crucial as it helps to increase the effectiveness of the treatment