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A 2025 study published in JMIR Formative Research found that active subscribers on Second Natures GLP-1-supported programme lost an average of 19.1% of their body weight at 12 months, with 77.7% achieving at least 10% weight loss

Add an extra block of tofu or a soft-boiled egg to push the protein higher

According to the However, its also important not to assume that everything is back to normal right away

"The number of people who benefit from these medicines is expanding, because it now includes people who have obesity who need it for weight loss, and also people who don't necessarily have obesity but might have a number of other conditions that are tied to metabolic ill health or aspects of unhealthy aging, namely those that are linked to inflammation," Koliwad said

If you're losing weight on a GLP-1, your job isn't just to eat less

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