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What to Tell Your Healthcare Provider If youre experiencing persistent lumps, rash, or redness after a GLP-1 injection or if theyre simply becoming bothersome contact your healthcare provider

Labs are included if needed and your provider will go over the results with you to identify any health gaps

By reducing oxidative damage, probiotics help preserve the integrity of the endothelial cells that form the BBB, thereby preventing neuroinflammation and cognitive decline (Martnez-Guardado et al., 2022)

What it is: Prevents sugar crystallization in candy, keeps baked goods moist, and adds sweetness

Changes in any of these should prompt protocol review and possible adjustment

At the grocery store, prioritize protein-rich foods such as: eggs Greek yogurt cottage cheese fish chicken tofu beans protein shakes Protein should be eaten first at meals, since older adults may become full quickly and are already at increased risk for age-related muscle loss