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The body has to contend with increased oxidative stress, weakening immune, and more DNA repair demands as we age

Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: A double-blind, placebo-controlled clinical trial

Cell 165(6):13321345

(1,2) Meet glutathione: The master antioxidant The reason glutathione has earned this nickname is because it protects virtually every cell from damage from oxidative stress

These are unstructured bursts of movement during normal life: chasing your kid, sprinting upstairs, walking fast to catch a bus Researchers measured this with wrist accelerometers, not self-report questionnaires

The well-being feeling showed a clear decrease in several Western countries