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To help ensure an accurate result, its important to follow your doctors instructions carefully when preparing for the test ( Your doctor will consider your medical history and symptoms when interpreting the results of the test, and may request other tests if needed to confirm your diagnosis or rule out other conditions ( Lactose intolerance is defined by the presence of reported symptoms, and that depends on how sensitive a person is to the effects of malabsorption, as well as the amount of lactose in their diet ( Treatment of lactose intolerance usually involves restriction or avoidance of high-lactose foods such as milk, soft and processed cheeses, cream, and ice cream ( However, people with lactose intolerance can often tolerate up to 1 cup (240 ml) of milk, especially when its spread throughout the day
[DOI] [PubMed] [Google Scholar] 44.Del Prato S, Kahn SE, Pavo I, et al
This is especially true if you are experiencing side effects like diarrhea or vomiting
Aiming for 0.81 gram of protein per pound of target body weight, spread across meals, helps preserve lean mass during weight loss
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